I remember when I was first told I can’t eat gluten — my head spun wondering what was left to eat. Over the years I have realized that there eating gluten free has no limitations and I certainly don’t feel like I am missing out on anything. When Princess Bean was born and I went on a casein (all dairy protein) free diet on top of my gfree diet I was worried. Just like with the gfree diet though, I again realized that there are so many amazing options available.
Since I have begun to chat more and more about the diet we are on I am often met with the sad eyes. The people (who like me years ago) had no idea what limitations (or lack there of) comes with eating a gfcf (gluten free, casein free) diet brings. One of the biggest questions I am asked is “What do you eat then” and so I decided to start showing what I eat — right off my plate.
I have been taking photos with my phone of my breakfasts, snacks, lunches and dinners. Just to show what I honestly eat every night. No planning ahead, no fancy lighting or cameras. Sharing the meals that I cook (usually under 30 minutes) and directly off my plate as I sit down to eat.
Sweet Potato Shepherds Pie
One of my favourite meals because I can make it early. To make apart from regular shepherds pie use sweet potatoes in place of russet, omit cheese and use vegan margarine instead of butter.
For the recipe click here
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