Health

Health

Living It Up Awesome Style

26.04.2011

In 2007 a movie was released called The Bucket List.  It was an amazing movie that followed 2 characters who had been diagnosed with a terminal illness & had a list of things they wanted to do before they died … their Bucket List. I have a few things on my list so far – [...]

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Health

Given A Doctor’s Order & Seriously Need Your Help

14.04.2011

I have been unusually absent from this blog (& twitter & facebook) lately. I apologize for not being as quick to respond to comments, email and tweets for the past week and a half – things have been insane and painful… If you are a frequent (or heck even occasional) reader of the site you [...]

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Health

I Wear My Sunglasses At Night … and Indoors

28.03.2011

Over the weekend I opened up Facebook to find a status that someone posted addressing the “morons” who wear their sunglasses inside a store.  This is not the first time I have seen someone address the “morons” or “idiots” or “self-absorbed” people who wear sunglasses indoors (or at night). I am one of those people [...]

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Health

Do You Make Time For Silly?

11.03.2011

With our incredibly busy lives it can be a struggle to make time for the things that make us happy. As a mom, a wife, a business owner –  it can get overwhelming. Balance can be a struggle. I was chatting with my mom yesterday (who i talk with every day) and we were talking [...]

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Health

Let There Be Light

17.02.2011

The sun is shining. The air is fresh. The birds are chirping. Spring is coming. I look forward to this time every year when the days are brighter longer and the temperatures are hovering at a perfect temperature. not too hot. not too cold. perfect. Every year around the end of November through to the [...]

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Exercise

The Goal: Quick Weight Loss or Weight Management?

21.01.2011

Since i started my fitness kick about 6-7 weeks ago i have been thinking a lot about healthy living. Not only in terms of exercise but also nutrition.  There has also been a lot of chatter in the media and interwebs about “fad diets” {in terms of gluten free living} and with it being still [...]

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Health

Where I Ramble About Snow, Routine & Who Knows What

18.01.2011

I hate this time of year. I am not just talking about the cold, dark & snowy days, but the time of year that everything slows down … … to a crawl. The sun is out less and less every day and my routine totally changes. I am a lady of routine. I need it. [...]

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Exercise

C25K: Week 2 – Running In The Snow …

20.12.2010

Newsflash: I hate running in the snow. It was great last week when there wasn’t as much snow outside but now that the sidewalks are covered – i hate it. Someone had said to me that running in the snow was like running in sand – hard & that person is wise cause it does [...]

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Exercise

I Am Doing Something Crazy … The Update.

13.12.2010

First I want to thank you all for your encouragement and your tips and tricks that you shared with me last week. I survived that morning and even surprised myself & I went running 3 days last week. three people! I am here with an update on what I learned last week and hoping to [...]

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