Casein Free Recipes

Dairy-Free Green Tea Fruit & Veggie Smoothie

19.01.2013

If you’re looking for an uber-healthy way to start your day — try this green tea smoothie. Naturally gluten and dairy free and packed full of vitamins for energy and tastes amazing!

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Casein Free Recipes

Baked Kale Chips

19.11.2012

I have become a big fan of trying new things to eat and thinking outside the box a little. We are trying to infuse more healthy options into our diet. We generally eat pretty well, but when the cravings for salt (and crunch texture) comes, we have been known to reach for some potato chips. [...]

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Casein Free Recipes

Low-Carb Mashed Cauliflower with Bacon + Parsley

12.10.2012

When I first thought about having to go on a super-low carbohydrate diet, my first thought was not wondering how I was going to give up bread or desserts, my fear was over potatoes. I am already used to being on limited food thanks to celiac disease, but potatoes was always a safe food for me. I [...]

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Casein Free Recipes

Spaghetti Squash ‘Pasta’ with Roasted Vegetables

11.10.2012

I have been on a low-carb diet now for only 7 days and I am seeing a BIG time difference already. I find myself feeling fuller longer and not having any crazy sugar cravings — which is amazing since I have nearly cut out sugar entirely. I have been looking for alternatives to pasta since [...]

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Casein Free Recipes

Oven Roasted Broccoli with Bacon + Garlic Salt

20.08.2012

I have always been a big fan of broccoli — it was one of the staple side-dishes when I was growing up and we enjoyed it cooked in many ways. It’s one of those vegetables that we have often in the house as well since it doesn’t really get boring. You can boil it, cover it [...]

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Casein Free Recipes

Twice-Baked Sweet Potato with Pecan-Maple Topping

13.08.2012

I kind of have this love affair with sweet potatoes. Really I love all potatoes and baked is my favourite way to prepare and eat. There is something extra-special about the sweet potato though. The colour that adds more vitamins and minerals to your diet + the way it can dress-up a plate are also [...]

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Casein Free Recipes

Summer-Fresh Quinoa Salad

17.06.2012

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Casein Free Recipes

Apple Cinnamon Breakfast Quinoa

01.06.2012

I have been on the hunt for sometime to find a breakfast that I enjoy eating. It’s a routine that I really need to get into, it’s been on my to-do list for a long time and yet I never seem to make it a priority. There are a lot of gluten free breakfast options available [...]

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Casein Free Recipes

Lemon Poppy Seed Loaf Featuring Kinnikinnick’s All-Purpose Flour Blend

23.04.2012

I am a huge fan of quick loaves — lemon poppy seed being one of my favourites followed closely by zucchini loaf and pumpkin loaf. They are perfect for a quick (and filling) breakfast, a dessert or just to have around the house to snack on. The added bonus is they are quick and even [...]

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