Food Issues

Tips For Living Gluten and Dairy Free

14.03.2012
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I still remember vividly just over 5 years ago when I first learned I had to eat gluten free. Whoo, celiac disease was going to strip me off all the food I loved to eat — or at least that’s what I thought. I was not new to eating a restricted diet. I grew up [...]

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You Know You Eat Gluten-Free When … | How To Spot A Celiac

10.03.2012
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I have been living with celiac disease for over 5 years now. I have had ups and downs and times where I feel like I would kill someone for a night of endless gluten indulging. Honestly though, I don’t miss gluten and would never trade going back for the food for how I felt before [...]

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Celiac Disease 101: I’ve Been Gluten-ed Now What?

25.01.2012
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Accidently ingesting gluten when you have celiac disease is unfortunately likely bound to happen at one point or another. Whether through cross contamination, not reading the labels right or a well-meaning friend or family member ensuring you it’s safe, getting ‘glutene-ed’ [as we all call it] is no walk in the park. What do you do now [...]

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Gluten Free Myth: “You Just Can’t Touch It”

23.12.2011
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Myth: ”Gluten is only dangerous to you if you eat it” Truth: Kind of, but not really. Most people with celiac disease technically can touch gluten – it doesn’t absorb into the skin and to do it’s damage must get into the intestines. There are some who have a topical reaction which will cause a rash and [...]

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Gluten Free 101: What is Gluten?

15.12.2011
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Pretty much the first question anyone asks when either you are first put on the gluten free diet or explaining to someone that you are on the gluten free diet is “What is gluten“. A huge component in so many foods today, yet there is still a widespread confusion over what it is. Gluten is [...]

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Gluten Free Myth: “It’s Just a Stomach Ache”

14.12.2011
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Myth: ”Eating gluten if you have celiac disease will just give you a stomach ache for a day. It’s just like lactose intolerance.” Truth: So NOT true. I hate this myth. I really do.  I have written before on the differences between Gluten Intolerance, Gluten Allergy & Celiac Disease but that was more in terms of what [...]

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Gluten Free Diet is Not as Complicated as You Think

17.11.2011
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Embarking on a new diet can be overwhelming at first. Whether you are using the gluten free diet because of celiac disease, gluten allergy, gluten intolerance or other medical/personal reasons the gluten free diet has been long understood as complicated and difficult. I have been on the diet for 5 years and 2 out of [...]

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Why We Need To Change The Way We Celebrate

03.11.2011
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I love celebrations. I love to celebrate the big things, the seemingly small things and everything in between. I love to get excited for others and I love how coming together with a group of people can help make one person (or a few people) feel really special. Traditionally people celebrate holidays, birthdays, weddings, new babies, new [...]

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New Television Show Belittles the Gluten-Free Diet

05.10.2011
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I have a sense of humor – really I do but what the new show “2 Broke Girls” aired on Monday was just not funny. Blonde Server: “A woman in my section wants to know if we do anything gluten free. what do i tell her?” Response:  ”Tell her she is not allergic to gluten [...]

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